25 April 2018

Healthy Sugar Lucuma

Mesquite is natural sweetener made from beans of a Mexican mesquite tree. It is high in protein, low in the glycemic index, and a good source of soluble fiber. With the amount of soluble fiber, it got digested relatively slowly and does not cause spikes in blood sugar. This gluten-free powder is also a good source of calcium, iron, lysine, manganese, zinc, and potassium. Further, it has caramel-like flavor.